Kuchnia wegetariańska

na obiad na zimno

Warzywa słodko-kwaśne z ryżem

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Za co lubię to danie?

Za to, że jest proste i o ile nie licząc czasu na cięcie i obieranie warzyw bardzo szybkie w wykonaniu. Powiedziałabym, że mega szybkie. 15 minut zdecydowanie wystarczy, by zaspokoić nasz głód.

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  • groszek cukrowy w strąkach – ok. 150g
  • cukinia 1 sztuka (ok. 200g)
  • pieczarki – 500g
  • marchewka – 3 sztuki
  • papryka czerwona – 1,5 sztuki
  • cebula czerwona średnia – 1 szt.
  • czosnek – 2 ząbki
  • passata pomidorowa – 700ml
  • pomarańcza lub pół szklanki świeżo wyciśniętego soku
  • posiekany szczypior od dymki – 2 łyżki
  • olej rzepakowy – 2 łyżki

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  1. Warzywa umyj. Cukinię , pieczarki i marchewki pokrój na plasterki, papryki na paski, cebulę w grube piórka, czosnek posiekaj. Przecier wymieszaj z sokiem z pomarańczy.
  2. Na patelni podsmaż cebulę i marchewki, po 2 minutach dodaj groszek, paprykę i czosnek, następnie cukinię, a na końcu pieczarki.
  3. Smaż 3 minuty, wlej sos i wymieszaj. Podgrzewaj 2-3 minuty. Podawaj z ryżej oraz posiekanym szczypiorkiem.

Smacznego.

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spicy carrot

Kiedyś grafik w drukarni, teraz wolna dusza. Inner child, które ciągle czegoś szuka i wszystko je ciekawi. Najczęściej spotykana z dziećmi u boku i aparatem w ręku.

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